Nutrition Coaching
Your Last Stop for Lasting Results
You’ve tried it all but nothing ever sticks. You feel like you’re doing everything right, yet your body isn’t changing.
​
It’s not about working harder it’s about working smarter with a plan built around your life.
​
That’s where my nutrition coaching comes in. I take the guesswork out of eating so you can build strength, drop fat and actually enjoy food again - all while having the support and accountability you need to follow through.
What’s Inside My Nutrition Coaching
Every program length is built to create lasting change through three pillars:​
​
-
Custom Nutrition Strategy
-
A personalized macro-based (or transition to macro-based) plan tailored to your body, goals and lifestyle with weekly adjustments as your progress evolves.
-
Flexible food options (yes, you can still have pizza night) to fit family meals and busy schedules.
-
-
Accountability & Check-Ins
-
Weekly check-ins where we review your data, troubleshoot challenges and adjust your plan so you’re never “stuck” or unsure of what’s next.
-
Daily support and quick access to me between check-ins for those “What should I eat?” or “I feel off-track” moments.
-
-
Behavior & Mindset Coaching
-
We’ll address emotional triggers, self-sabotaging habits and all-or-nothing thinking that’s been holding you back.
-
You’ll not only learn what to eat, but how to build self-trust and confidence that lasts long after our time together.​
-
