Lifestyle Coaching
Your Last Stop for Lasting Results
You’ve tried it all but nothing ever sticks. You feel like you’re doing everything right, yet your body isn’t changing.
It’s not about working harder it’s about working smarter with a plan built around your life.
That’s where my lifestyle coaching comes in. I take the guesswork out of eating so you can build strength, drop fat and actually enjoy food again - all while having the support and accountability you need to follow through.
What’s Inside My Lifestyle Coaching
Every program length is built to create lasting change through three pillars:
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Custom Nutrition/Fitness Strategy
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A personalized macro-based (or transition to macro-based) plan tailored to your body, goals and lifestyle with weekly adjustments as your progress evolves.
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Flexible food options (yes, you can still have pizza night) to fit family meals and busy schedules.
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An ongoing individualized fitness program tailored to your goals, equipment access, and commitment availability.
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Unlimited video form checks
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Accountability & Check-Ins
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Weekly check-ins where we review your data, troubleshoot challenges and adjust your plan so you’re never “stuck” or unsure of what’s next.
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Daily support and quick access to me between check-ins for those “What should I eat?” or “I feel off-track” moments.
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Behavior & Mindset Coaching
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We’ll address emotional triggers, self-sabotaging habits and all-or-nothing thinking that’s been holding you back.
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You’ll not only learn what to eat, but how to build self-trust and confidence that lasts long after our time together.
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Peptide Integration (if needed)
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On a GLP-1 or peptide? You also get full protocol integration and ongoing support. No more second guessing your peptide use!
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12 Weeks (New clients only)
$433/month or $1300USD paid in full
Your Foundation Jumpstart
Ideal if you're ready to finally stop spinning your wheels and commit to real structure
24 Weeks
$400/month or $2400USD paid in full
Your Momentum Builder
Perfect if you’re ready to break through plateaus and start building strong, sustainable change.
36 Weeks
$3500USD paid in full
Your Deep Dive Transformation
Ideal for women who want deeper body recomposition, habit mastery and long-term accountability.
52 Weeks
$4950USD paid in full
Your Complete Life Reset
A full year of transformation — from learning the basics to living and thriving with total confidence.
Ready to stop starting over?